Tag Archives: Health

‘WhatUEatin’ Won Big at The 2nd Annual UVI Hackathon at St. Croix

Featured Image: Dr. Tim Faley and Team McKrigger after they were presented with the “Best Hack” $500 check and a certificate for 40 hours of free mentoring from NEARiX. 

hackfest

The Hackathon 2016 T-shirt design.

Alicia Taylor |

ST. CROIX – Imagine getting paid to bring your crazy ideas to life. The UVI Hackathon allowed students to do just that.

The 2nd annual Hackathon to be held on St. Croix took place September 9th and 10th in the Albert A. Sheen Campus Library. Thanks to NEARiX LLC, UVI’s Research and Technology Park (RTP) and Virgin Islands Experimental Program to Stimulate Competitive Research (VI-EPSCoR), UVI Innovation Design and Entrepreneurship Association (UVIDEA), students competed for $700 in cash prizes and a $100 UVI bookstore certificate.

In a 24-hour span, students broke into teams to develop an app that reflected the year’s theme of health and wellness. UVI Distinguished Professor and Special Assistant to the President, Tim Faley, instructed students to create an app that they would personally use.

The students took that advice and ran with it. They saw a problem and came up with a solution to solve it in the form of an application for cell phones.

However, of the four teams competing, there could only be one grand prize winner.

Team “MacKrigger” took home the title of “Best Hack,” as well as a certificate for 40 hours of free mentoring from NEARiX to expand on their idea, an estimated total value of $5,000, and the $500 cash prize. Continue reading ‘WhatUEatin’ Won Big at The 2nd Annual UVI Hackathon at St. Croix

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NEEDLES FOR PEACE

Acupuncture at UVI’s International Day of Peace Observance

JO WILDER|

ST. CROIX – Community acupuncturist, Serena Sundaram used needles to heal trauma at the University of the Virgin Islands on Sept. 18.

Acupuncturist Serena Sundaram treated a dozen of the 100 students attending the International Day of Peace observance in the UVI  theater.

Sundaram explained to the audience that acupuncture is a tool for diffusing the effects of trauma when people are not ready to talk.

In the break-out session, Sundaram showed the video, “Unimagined Bridges: Ear Acupuncture Treatment for Disaster Trauma.” The video documents the positive outcomes of treatment for the victims of 9/11 and other high crime areas in US cities.

At UVI’s “Hurt to Healing” workshop last spring, health care professionals said that part of the violence in the U.S. Virgin Islands is a reaction to the trauma around us.

“It is exhausting living in disharmony. Unless the trauma is addressed, we assimilate the negativity and implode or explode perpetuating the cycle of violence,” Keys said.

Sundaram said acupuncture is one way to dissipate anxiety and move patients away from a fight or flight state… it helps one come back to the present.

Acupuncture is commonly used to to regulate energy flow and induce a feeling of relaxation. Since college students tend to be stressed, students attending the workshop gave it a try.

Denver Mike relaxes with acupuncture needles
Denver Mike relaxes with acupuncture needles

“I never thought acupuncture would be something I would try …The sharp thin needles packed a bigger bark than their bite. The procedure was painless. The result was relief. I found myself focusing on the needles and in doing so, drifting off into a state of calmness … from feeling drained, to having my battery recharged,” senior Denver Mike said.

Mike was one of the students that welcomed Sundaram in the breakout session by agreeing to treatment.

“The UVI students are so interested, engaged, brave and willing,” Sundaram said after the event.

Serena holds a Master’s of Science in Oriental Medicine (MSOM) from Southwest Acupuncture School.

She was one of many health care professionals that responded to Hurricane Katrina in New Orleans to treat the injured and displaced in lawn chairs in yards, garages … in whatever space was available.

One can see her for treatments in acupressure, acupuncture, holistic health, mental health and oriental medicine.

Her office, CommuniChi Central is in the Island Medical Center, Sunny Isle, Suite 8A.

Her office hours are Monday, Wednesday and Friday from 12 to 5 p.m. and Saturday from 10 a.m. to 2 p.m.

Prices are determined on a sliding scale between $20 to $40.

Feel free to contact her at 340-692-9238.

One phone call may be the first step to feeling “recharged,” in control and completely relaxed.

Ain’t nobody got time for fat

How to avoid the freshman 15

CHRIS SEALEY|

ST. CROIX- Freshmen beware! one of the most feared things that can possibly happen to you is lurking. We are not talking about failing a test, or arriving late to a midterm. We are talking about the dreaded “freshman 15.”

The freshman 15 is an expression often determined by the amount of weight freshmen gain after their first semester of college.

A 2006 study by researchers at Rutgers University, in New Brunswick, NJ, found that out of 67 freshmen, 18 lost weight and 49 gained an average of about 7 pounds each. In another study at Mount Mercy in Cedar Rapids, Iowa, 44 freshmen were studied; 16 of them lost weight, two stayed the same and 26 gained an average of about four pounds.

Hence, along with worrying about your exam tomorrow, or five page essays for English class, managing your weight is a must! How so? By avoiding the horrible freshmen fifteen.

The transition to college from high school gives most freshmen a sense of independence.

Freshman-15-comicEating what you want is one of the many privileges of being a college student, but what you eat makes a difference and college students typically the young adults eat poorly.

University of Illinois at Chicago study found that when young adults eat fast food, they consume an extra 309 calories between deep-fried food, high-sugar drinks and side orders.

On average people sometimes eat in response to anxiety, homesickness, sadness, or stress, and all of these can be part of adapting to being away at school.

After speaking with University of the Virgin Islands fourth year student Kareem Eugene, he shared the advantages of the wide selections of foods available each day. He also added, that the UVI Snack Bar has the tastiest and fastest food, and available all day long.

 

 

Junior Garcia, a student and fitness trainer at the university, and was kind enough to share some tips:

• Eat three meals a day

• Eat a big breakfast

• Workout once a day for 3 days out of the week

• Eat healthy snacks in between meals

(nuts, granola bars, etc.)

• Always eat from the food pyramid

• Eat lots of colorful food for example fruits and vegetables

• Eat more meat than carbohydrates

• avoid eating when stressed, while studying, or while watching TV

• eat slowly

• eat at regular times and try not to skip meals

• keep between-meal and late-night snacking to a minimum

• choose a mix of nutritious foods

• pick lower-fat options when you can, such as low-fat milk instead of whole milk or light salad dressing instead of full-fat dressing

• watch the size of your portions

• resist going back for additional servings

• steer clear of vending machines and fast food

• keep healthy snacks like fruit and vegetables on hand in your room

• replace empty-calorie soft drinks with water or skim milk

If you abide by these helpful guidelines you will have absolutely nothing to worry about.

A Young Woman’s Cancer Adventure

REBECCA HURLBERT|

ST. CROIX– Cancer can come in many forms, shapes, and sizes. It’s also nondiscriminatory when it comes to choosing the age of its host. Annie Paulson, a graduate student at Brown University, was 28-years-old when she was diagnosed with an invasive form of breast cancer.

Paulson recounts being shocked when her doctor insisted on scheduling a mammogram after feeling a lump during a routine, female wellness check-up in 2007.

Continue reading A Young Woman’s Cancer Adventure